Lucian Thaysen posted an update 1 month, 1 week ago
Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. Even if it means an extra trip to urgent care, it is better than risking your life.You should keep track of what you ate before experiencing acid reflux. All acid reflux sufferers have specific foods that trigger their acid reflux. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.Try to eat slowly. Stop eating before you feel stuffed. Always sit down and spend half an hour to have your meal. The faster you eat, the worse you’ll feel when done. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.When you weigh too much, you must lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This forces stomach acid upward and into the esophagus. This can end up causing an erosion of your esophageal lining. Lose weight by following a healthy diet and practicing a healthy lifestyle.Try losing weight. Overweight people are more likely to have acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even a few pounds lost can bring relief.You should consume less beverages during your meals. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This added stress can lead to acid reflux. Take small sips instead of full gulps while eating.Drink less liquids with your meals. Drinking during a meal increase stress on the stomach. This can trigger your acid reflux. Instead, sip water during your meals.Do not eat a meal within 3 hours of going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.When suffering from acid reflux during pregnancy, you must find out the specific cause. Something as silly or simple as drinking water after 7 in the evening could be the trigger. By learning what is causing your acid reflux, you can stop it in its tracks.It’s time to give up smoking. Smoking can contribute to acid reflux. Smoking increases stomach acids while slowing down the digestive process. Smoking additionally works to lower production of saliva, further slowing digestion. If you must smoke, try to wait a while after eating.Wearing tight clothing can cause acid reflux. If you have heartburn issues, loose clothing doesn’t put pressure on the stomach. If your clothes are too tight around the midsection, your digestive tract may be irritated and acid reflux is more likely to flare.If your acid reflux problem is chronic, prescription medication may help.